Welcome to Aqua Sessions!

A little bit about us…

We are a swim company providing a wide range of services from swim lessons to aqua bootcamp classes in the San Diego, OC, and LA areas.  With over 15 years of experience, our main goal is to make ALL families and friends safe and confident in and around the water!

We emphasize survival skills and safety over technical skills, and adapt each swimmer’s skill based on their natural body movement in the water.  Our motto is “earn your trust, build your confidence, then refine the skills.”  We adjust all techniques and skills based on each individual student’s starting point rather than age.  We combine our Red Cross WSI training, swim coaching techniques, and our adapted knowledge from over 17 years of training in order to provide fun, unconventional lessons to make all kids comfortable and pool safe!

With the importance of fitness and keeping a healthy body, we now provide aqua bootcamp classes that are geared towards high intensity interval training with the benefits of low impact!  We offer advance, intermediate, and rehabilitation/bone building classes!  Head on over to the services/pricing page for more info.

What makes us different?

As a service company we come to your house, providing the safety and education you may need right in your own backyard!

Meet our Staff

Lauren Schultz – CEO, Lead instructor  

Lauren has over 17 years experience as a professional swim instructor and swim coach.

She was the swim coach for the city of Temecula’s “TEMEC” swim team.

In Chula Vista, Lauren was not only an adult swim instructor but she was an instructor for classes ranging from infants (ages 6 months & up) to older children with special needs. Lauren was also an instructor at La Jolla Beach & Tennis Club.

When she’s not bringing smiles and knowledge to her clients, Lauren’s hobbies include jewelry making, fashion, and hiking.